Weigh In record (no journal entry) for 22 May 2019
|
193.6 lb
Lost so far: 15.2 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2019:
|
578 kcal
|
Fat: 21.15g | Prot: 59.91g | Carb: 33.84g.
Breakfast: Normaler Kaffee. Lunch: Gut & Günstig Fettarmer Kefir, Frosta Thai Hähnchen mit Bandnudeln. Dinner: Thomy Sauce Hollandaise Legere, Gut & Günstig Deutsche Markenbutter, Icewind Alaska-Seelachsfilets. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Conny Keto's weight history
|