Weigh In record (no journal entry) for 16 December 2012
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242.5 lb
Lost so far: 22.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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1928 kcal
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Fat: 127.67g | Prot: 161.75g | Carb: 30.82g.
Breakfast: Baguette-Salami, Brie (Käse), Milch 1,5% Fett, Süßstoffe (Saccharin), Kaffee. Lunch: Gefüllte Paprika, Schweine Nackensteak. more...
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losing 4.6 lb a week
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