Weigh In record (no journal entry) for 22 May 2019
|
207.7 lb
Lost so far: 7.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2019:
|
3014 kcal
|
Fat: 99.68g | Prot: 250.44g | Carb: 293.31g.
Breakfast: Gemischte Nüsse, NA Nutriathletic Milk Protein Concentrate Vanilla. Lunch: Rapsöl, Grüne Bohnen, Migros Rindshackfleisch. Dinner: Barney's Best Crunchy Peanut Butter, Lidl Mozzarella Light, Kokosöl, Rote Zwiebeln, Barilla Spaghetti N.5, Olivenöl, Tomaten, Honig, Banane. Snacks/Other: Milk Protein Concentrate Vanilla, Magerquark, Royal Nuts, Milk Protein Concentrate Vanilla, Banane, Magerquark. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IBERIAN BULL's weight history
|