Weigh In record (no journal entry) for 22 May 2019
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172.4 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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896 kcal
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Fat: 24.37g | Prot: 89.56g | Carb: 76.22g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Yokebe Classic Verbesserte Formel. Dinner: Yokebe Classic Verbesserte Formel. Snacks/Other: Teekanne Türkischer Apfel, Lord Nelson Brennesseltee , Cappuccino. more...
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losing 15.4 lb a week
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