Weigh In record (no journal entry) for 21 May 2019
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246.5 lb
Lost so far: 29.1 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1954 kcal
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Fat: 135.53g | Prot: 130.63g | Carb: 55.29g.
Lunch: Rama Cremefine Zum Kochen 15%, Weihenstephan Joghurt 1,5%, Salatgurke, Rapsöl, Arla Finello Ofenkäse, Meine Metzgerei Hackfleisch Gemischt. Snacks/Other: Ehrmann High Protein Vanilla Pudding, Premier Protein Chocolate Peanut Butter. more...
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losing 2.1 lb a week
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