Weigh In record (no journal entry) for 21 May 2019
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163.1 lb
Lost so far: 4.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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2746 kcal
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Fat: 77.10g | Prot: 185.76g | Carb: 307.06g.
Lunch: Rapunzel Crema di Arachidi, Fiorentini Gallette di Grano Saraceno. Dinner: McDonald's McFlurry Baci, Carne di Cavallo, De Cecco Passata di Pomodoro, Probios Pasta al Grano Saraceno. more...
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losing 15.4 lb a week
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Michele1984@'s weight history
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