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pero22
Journal
21 May 19
pero22's Journal, 21 May 2019
pero22's Profile
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Weigh In record (no journal entry) for 21 May 2019
109.1 lb
Lost so far:
2.9 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2019:
1285 kcal
Fat: 23.31g | Prot: 49.08g | Carb: 218.49g.
Breakfast:
赤飯, 伊藤ハム ピザガーデン 明太子チーズ.
Lunch:
QBB ベビーチーズ, だいこん.
Dinner:
鶏胸肉(皮なし), ゆで卵.
Snacks/Other:
アイスコーヒー ミルク入り, 八ツ橋, 森永製菓 カレ・ド・ショコラ カカオ70.
more...
1440 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Bathing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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