Weigh In record (no journal entry) for 21 May 2019
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224.2 lb
Lost so far: 26.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1065 kcal
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Fat: 28.90g | Prot: 38.07g | Carb: 171.24g.
Breakfast: Erdbeeren, Kaffee, Frisch Gepresster Orangensaft. Lunch: Redlefsen Sülzkotelett, Real Quality Spargel. Dinner: Grüne Oliven, Olivenöl, Aldi Blattsalat Rohkost Mix. Snacks/Other: Freeway Grapefruit Light, Lidl Grapefruit Light, Lidl Grapefruit Light, Storck Euka Menthol, Freshona Gewürzgurken, Himbeertorte. more...
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losing 34.0 lb a week
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