Weigh In record (no journal entry) for 21 May 2019
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129.6 lb
Lost so far: 17.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1623 kcal
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Fat: 57.83g | Prot: 81.99g | Carb: 197.96g.
Breakfast: Rapunzel Erdnussmus Fein, Äpfel, Chiquita Banane, Alnatura Kakao Schwach Entölt, Alnatura Sojaflocken, Alnatura Haferflocken Feinblatt, DM Leinsamen Geschrotet. Lunch: Alnatura Dinkel Spirelli, Möhren, Zwiebeln, Zucchini, Provamel Soya Unsweetened, Taifun Räuchertofu Klassik, Gurke (mit Schale), Strauchtomaten, Endiviensalat. Dinner: Bio Dinkelwaffel Zartbitter. Snacks/Other: Birnen. more...
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gaining 0.8 lb a week
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