Weigh In record (no journal entry) for 21 May 2019
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191.6 lb
Lost so far: 45.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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937 kcal
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Fat: 28.13g | Prot: 46.46g | Carb: 127.12g.
Breakfast: Rasting Kalbsleberwurst, Schinken (Extra mager), Vollkornbrot. Lunch: Essiggurken, Rote Paprika, REWE Rösti, VielLeicht Schinkenfleischwurst. Dinner: Cantaloupe Melonen. Snacks/Other: Balisto Joghurt-Beeren-Mix, Banane. more...
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steady weight
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