Weigh In record (no journal entry) for 21 May 2019
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178.1 lb
Lost so far: 87.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1530 kcal
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Fat: 30.37g | Prot: 117.81g | Carb: 192.11g.
Breakfast: Ananas, Rote Paprika, Salatgurke, Schweinebraten (Nur mager gegessen), Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Berief Bio Soja Drink Natur, Bircher Müsli, Ananas, Alnatura Joghurt Mild 0,3% Fett. Lunch: REWE Tomaten Basilikum Sauce, Penny Ready Hähnchenbrust Filetstreifen Mediterran, Buitoni Eliche. Dinner: Putenbrust Fleisch. more...
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gaining 4.6 lb a week
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