Weigh In record (no journal entry) for 20 May 2019
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271.8 lb
Lost so far: 13.4 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1205 kcal
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Fat: 40.58g | Prot: 37.68g | Carb: 176.56g.
Breakfast: Tonic Water, Kaffee mit Milch. Lunch: Rotkohl, Gut Ponholz Gulasch Gemischt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Tonic Water, Saure Gurken, Bonbon, Tilsiter, Butter, Bauernbrot, Rührei, Kartoffelbrei. more...
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gaining 0.1 lb a week
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