Conny Keto's Journal, 20 May 2019

193.6 lb Lost so far: 15.2 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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630 kcal

Fat: 15.14g | Prot: 77.51g | Carb: 39.04g.   Breakfast: Normaler Kaffee. Lunch: Lidl Heidelbeeren, Frosta Wildlachs Sommergemüse mit Erbsen-Pasta / Low Carb High Protein. Dinner: Ei, Eiklar, Aldi Rote Paprika, Metzgerfrisch Delikatess Kassler Lachsstück. Snacks/Other: Müller Reine Buttermilch, Strunz For You Whey Protein Isolate - Vanille Zitronenquark. more...

2268 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours, Housework - 1 hour. more...