Weigh In record (no journal entry) for 20 May 2019
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110.7 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1230 kcal
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Fat: 42.44g | Prot: 67.11g | Carb: 142.41g.
Breakfast: Kölln Haferflocken, Oatsome Zimterella, Erdbeeren, Sojade Soja Joghurt Natur, Rhabarber. Lunch: Frosta Gelbe Karotten mit Süsskartoffeln in Rosmarinbutter, Nudeln (Gekocht), REWE Kichererbsen. Dinner: Aprikosen, Cheddar, REWE Bio Tofu Natur, Maracuja, Gymqueen Queen Whey Cookies & Cream. Snacks/Other: Papayas, Erdbeerkuchen, Banane. more...
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1392 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 4.6 lb a week
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