Weigh In record (no journal entry) for 20 May 2019
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165.3 lb
Lost so far: 2.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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2264 kcal
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Fat: 54.29g | Prot: 165.63g | Carb: 259.37g.
Lunch: Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Felicia Bio Pasta Biologica di Grano Saraceno. Dinner: Fiorentini Gallette di Grano Saraceno, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). more...
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losing 7.7 lb a week
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Michele1984@'s weight history
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