Weigh In record (no journal entry) for 19 May 2019
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182.1 lb
Lost so far: 16.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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2163 kcal
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Fat: 91.30g | Prot: 84.93g | Carb: 242.33g.
Breakfast: Fleischwurst, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Lunch: Espresso, Zucker, Erdbeeren, Vanillequark, Currywurst. Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: Zucker, Espresso, Cola Fläschchen, Ritter Sport Macadamia, Edeka Italia Cantuccini. more...
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2142 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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