Weigh In record (no journal entry) for 19 May 2019
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111.3 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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1287 kcal
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Fat: 44.73g | Prot: 100.02g | Carb: 117.01g.
Breakfast: Kölln Haferflocken, Heidelbeeren, Berief Bio Hafer Natur , Papaya, Sojade Soja Joghurt Natur, Rhabarber, Karotten. Lunch: Kirschtomaten, REWE Bio Tofu Natur, Gekochte Aubergine, Barilla Arrabbiata , Galbani Ricotta, Kölln Haferflocken, Gymqueen Whey Swimmingpool . Dinner: Wasa Vollkorn, Nussbrot, Erbsen & Karotten, Ei, Spargel, Tofu Natur, Veganer Streichgenuss Kräuter, Thunfisch in Wasser (Konserviert), Bamboo Garden Sambal Oelek. more...
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1755 kcal
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Activities & Exercise:
Cross Training - 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 7.7 lb a week
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