Weigh In record (no journal entry) for 19 May 2019
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170.2 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1930 kcal
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Fat: 79.64g | Prot: 109.88g | Carb: 167.52g.
Breakfast: Alnatura Sojadrink Calcium, Söbbeke Fettarmer Joghurt, Marmelade. Lunch: Sojasoße, Thunfisch in Wasser (Konserviert), Gut & Günstig Frischkäse, Rote Paprika, Salatgurke, Sesam Ungeschält, Avocado, Surimi, Milchreis, Möhren. Dinner: Warsteiner Bier (Flasche), Hela Curry Gewürz Ketchup Delikat, Sprite Sprite, Eisbergsalat, Mais, Sylter Salatdressing, Kirschtomaten, Tofu Brat Knacker, Aldi Kräuterbaguette, Rapsöl, Veganes Mühlen Steak Typ Rind. more...
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losing 1.2 lb a week
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