|
4. Fastentag - jetzt geht es schon viel besser. 😊
|
136.5 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2019:
|
1033 kcal
|
Fat: 24.76g | Prot: 94.30g | Carb: 124.76g.
Breakfast: Forever Ultra Vanilla Shake Mix . Lunch: Forever Chocolate Shake Mix . Dinner: Petersilie, Extra Natives Olivenöl, Kartoffeln, Veggy Friends Vegane Würstchen, Brokkoli, Erlenhof Grüner Spargel, Karotten, Zitrone, Kopfsalat. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nakupendasana13445's weight history
|