Weigh In record (no journal entry) for 19 May 2019
|
145.7 lb
Lost so far: 29.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2019:
|
807 kcal
|
Fat: 25.04g | Prot: 26.52g | Carb: 119.46g.
Breakfast: Kaffee mit Milch, K-Classic Milch 1,5%, Äpfel, Banane, K-Classic Zarte Haferflocken. Lunch: Milfina Butter , Gut Ponholz Paprikalyoner, Hohes C Mildes Frühstück, Roggenmischbrot. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
exodia_06's weight history
|