Weigh In record (no journal entry) for 18 May 2019
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191.1 lb
Lost so far: 46.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1678 kcal
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Fat: 48.42g | Prot: 79.24g | Carb: 229.10g.
Breakfast: Wiesbauer Käsewurst, Edeka Pizza Fleischkäse, REWE Toast mit Roggen. Lunch: Erlenhof Grüner Spargel, Hähnchenbrustfilet, Spargelsuppe (Konserviert), Reis (Gekocht). Dinner: Aprikosen, Banane. Snacks/Other: funny-frisch Linsen Chips Paprika, DM Bio Reiswaffel. more...
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steady weight
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