Weigh In record (no journal entry) for 18 May 2019
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129.9 lb
Lost so far: 53.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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1377 kcal
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Fat: 76.27g | Prot: 42.33g | Carb: 136.89g.
Breakfast: Badem Ezmesi, Zeytin, Havuç, Domatesler, Beyaz Peynir, Salatalık, Sucuklu Yumurta. Lunch: Beyaz Ekmek, Şehriyeli Pilav, Etli Taze Fasulye, Kayısı, Yeşil Erik, Ispanak Yemeği. Dinner: Çokça Yaprak Sarma. more...
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1908 kcal
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Activities & Exercise:
Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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