Weigh In record (no journal entry) for 17 May 2019
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143.7 lb
Lost so far: 29.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1299 kcal
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Fat: 75.58g | Prot: 70.13g | Carb: 87.95g.
Breakfast: Café. Lunch: Lentilhas Cozidas, Bacon (Curado, Frito, Cozido), Couve Manteiga Crua, Batata Doce, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Da Colônia Pasta Integral de Amendoim, Banana Prata, Café, Ovo (Inteiro), Copra Farinha de Coco (10g), Quaker Farelo de Aveia, Natural da Vaca Queijo Ralado, Maçãs Gala, Excelsior Peito de Frango Defumado. Snacks/Other: Neugebauer Chocolate 70% Cacau Intense, Da Colônia Amendoim Torrado sem Pele. more...
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losing 1.0 lb a week
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