Weigh In record (no journal entry) for 17 May 2019
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243.4 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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3324 kcal
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Fat: 167.41g | Prot: 143.60g | Carb: 295.74g.
Lunch: Thousand Island Dressing (Fettfrei), Grüner Blattsalat, Gurke (mit Schale), Knorr Zigeuner Sauce, Frikadelle, Bauer Erdbeerjoghurt, Kartoffelbrei. Dinner: Haferflocken, Alpro Hafermilch, BioBio Soja Schoko Drink, Netto Vollkorn Trauben Nuss Müsli. Snacks/Other: Stastnik Winzer Stangerl. more...
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3089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Dennis@2022's weight history
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