Weigh In record (no journal entry) for 17 May 2019
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175.5 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1036 kcal
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Fat: 27.68g | Prot: 44.34g | Carb: 147.08g.
Breakfast: Rhabarber, Milsa L.Laktiflor Erdbeere, Aldi Schinkenbrot. Lunch: Kiwi, Aldi Schinkenbrot, Aldi Bio Gemüsepfanne Chinesische Art, Basmati-Reis (Gekocht). Dinner: Gurke (Geschält), King's Crown Erbsen und Möhren, Aldi Kräuter Frischkäsezubereitung, Aldi Kochschinken, Milfina Creme A La Cuisine 7%, Nudeln (Gekocht). more...
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2474 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Cleaning - 15 minutes, Standing - 1 hour and 30 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Breastfeeding - 2 hours. more...
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losing 6.2 lb a week
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