Weigh In record (no journal entry) for 17 May 2019
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189.4 lb
Lost so far: 20.1 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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824 kcal
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Fat: 20.51g | Prot: 51.88g | Carb: 102.52g.
Breakfast: Kaffee, Milsani Laktosefreie Fettarme H-Milch, Harry Vital + Fit Brot (56g), Deli Reform Das Original, TiP Harzer Roller. Lunch: Dürüm Döner. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch, Kaffee, Ahoj-Brause Brause-Bonbons, Kaffee, Milsani Laktosefreie Fettarme H-Milch, Dextro Energy Classic. more...
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losing 1.5 lb a week
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