Weigh In record (no journal entry) for 16 May 2019
|
191.1 lb
Lost so far: 46.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2019:
|
855 kcal
|
Fat: 27.83g | Prot: 51.66g | Carb: 99.42g.
Breakfast: Salatgurke, Rasting Kalbsleberwurst, Schinken (Extra mager), Roggenmischbrot. Lunch: Honig, Gut & Günstig Naturjoghurt 0,1%, Kupfer Spanferkel-Bratwurst, Bonduelle Gold Mais, Edeka Kopfsalat. Dinner: Ananas. Snacks/Other: Schöller Kaktus Eis. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beate2203's weight history
|