Weigh In record (no journal entry) for 16 May 2019
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165.6 lb
Lost so far: 16.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1823 kcal
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Fat: 61.04g | Prot: 130.19g | Carb: 185.53g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Lunch: Gartenkrone Sonnenmais, Edeka Mibell Pizzakäse, Edeka Wraps, Philadelphia So Leicht. Dinner: Rama Cremefine 15%, Brokkoli, Hähnchenbrustfilet. Snacks/Other: Müller Kaffee Cappuccino, Gut & Günstig Kokosraspeln, Kölln Haferflocken, Alpro Sojajoghurt - Vanille, Alpro Soya Natur mit Kokosnuss, Banane. more...
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losing 1.1 lb a week
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•Kiri•'s weight history
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