Weigh In record (no journal entry) for 23 July 2010
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367.0 lb
Lost so far: 27.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1065 kcal
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Fat: 26.50g | Prot: 110.00g | Carb: 100.00g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Lunch: Lasagna with Meat Sauce, big patty, bagel thins, kraft singles. Snacks/Other: skinny cow. more...
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losing 7.0 lb a week
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gregthegroove's weight history
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