Weigh In record (no journal entry) for 15 May 2019
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183.4 lb
Lost so far: 15.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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2269 kcal
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Fat: 68.05g | Prot: 94.66g | Carb: 317.37g.
Breakfast: Nutella Nutella, Kaffee ☕️ - ohne, REWE Leberwurst, Mischkornbrot. Lunch: Schlagsahne (Geschlagen), Erdbeeren, Kaffee ☕️ - ohne, Vanillequark, Erdbeerkuchen. Dinner: Rinderhackfleisch, Reis (Gekocht), Bambussprossen. Snacks/Other: Weihenstephan Vanillequark, Zucker, Ritter Sport Edel-Bitter 73% Kakao, Espresso. more...
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2289 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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