Weigh In record (no journal entry) for 15 May 2019
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192.2 lb
Lost so far: 45.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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822 kcal
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Fat: 15.52g | Prot: 58.55g | Carb: 108.87g.
Breakfast: Grafschafter Roggenmischbrot, Marmelade, Schinken (Extra mager). Lunch: Honig, Gut & Günstig Naturjoghurt 0,1%, Gekochtes Ei, Baktat Sesampaste, Thunfisch in Wasser (Konserviert), Edeka Kopfsalat. Dinner: Erdbeeren. Snacks/Other: Alnatura Honig Reis Waffeln. more...
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gaining 7.7 lb a week
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