Weigh In record (no journal entry) for 15 May 2019
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177.0 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1177 kcal
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Fat: 29.02g | Prot: 88.92g | Carb: 138.81g.
Breakfast: Burger Landknäcke mit Dinkel, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Äpfel, Cocktailtomaten, Gurke (mit Schale). Dinner: Harry Eiweißbrot Lower Carb, Bernard Matthews Hähnchen-Kassler. Snacks/Other: Apfelsinen, Storck Lach Gummi Softies Joghurt, Langnese Cremissimo Schoko Kokos Kuss, Balisto Muesli-Mix. more...
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3069 kcal
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Activities & Exercise:
Martial Arts - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 13.9 lb a week
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