Weigh In record (no journal entry) for 14 May 2019
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180.6 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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2968 kcal
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Fat: 68.15g | Prot: 243.52g | Carb: 329.25g.
Breakfast: Brokkoli, Tiefgefroren, Natur Reis, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Zwiebeln, Ingwer, Zwiebeln, Tomaten, Gekochtes Ei. Lunch: Landjunker Rinderminutensteaks. Dinner: Banane. more...
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steady weight
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