Weigh In record (no journal entry) for 10 December 2012
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187.8 lb
Lost so far: 4.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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3191 kcal
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Fat: 123.02g | Prot: 103.81g | Carb: 359.59g.
Breakfast: Sonnenblumenbrot. Lunch: Bananen, Gebratene Hähnchenbrust (ohne Haut gegessen), Salat Dressing Sylter Art, Baguettebrötchen. Dinner: Weiße Schokoladenpralinen, Perl-Eier, Zwiebelkuchen, Schinken Bockwurst, Dänisches Buttergebäck, Gekochtes Ei, Penne. Snacks/Other: Buttermilch-Plätzchenteig (Fettarm), Naturkäse, Sonntagsbrötchen, Hefeweizen. more...
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2737 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 18 hours. more...
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gaining 3.1 lb a week
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