Weigh In record (no journal entry) for 13 May 2019
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128.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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2650 kcal
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Fat: 116.54g | Prot: 243.45g | Carb: 153.88g.
Breakfast: Lac Lélo Queijo Mussarela, Banana Caturra, Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido. Dinner: Aipim (Cozido), Seara Filé de Peito de Frango. Snacks/Other: Skippy Pasta de Amendoim Cremosa, Lac Lélo Queijo Mussarela, Banana Caturra, Growth Supplements Whey Protein Concentrado 80%, Da Terrinha Tapioca, Omelete ou Ovos Mexidos. more...
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losing 1.5 lb a week
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