Weigh In record (no journal entry) for 13 May 2019
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1957 kcal
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Fat: 86.95g | Prot: 167.67g | Carb: 121.70g.
Lunch: Becel Bratfett, Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Lachsfilet, Aro Pesto, Knorr Helle Soße. Dinner: Mövenpick Baseler Schwarzkirsche, Scitec Nutrition Whey Protein, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Myprotein Micellar Casein, Kaufland Milch 0,1% Fett, ESN Ultrapure Creatine Monohydrate, Aldi Stremel-Lachs, Iglo Rahm-Spinat. Snacks/Other: Kaugummi (Zuckerfrei), Kaffee. more...
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2400 kcal
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Activities & Exercise:
Working - 6 hours and 39 minutes, Sitting - 28 minutes, Housework - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 43 minutes, Standing - 30 minutes. more...
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losing 1.0 lb a week
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m6646734-37's weight history
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