Weigh In record (no journal entry) for 13 May 2019
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138.5 lb
Lost so far: 65.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1717 kcal
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Fat: 68.25g | Prot: 56.27g | Carb: 218.92g.
Breakfast: Kölln Früchte Müsli, Äpfel, Fettarmer Naturjoghurt. Lunch: REWE 10 Mini Frühlingsrollen, Tomaten, Pesto, Nudeln (Gekocht). Dinner: Kalbsleber, Gartenkrone Feinwürzige Gurken, Gurke (Geschält), Purland Frisches Mett, Bauernbrot. Snacks/Other: Lindt Mini Pralinés, Corny Free Schoko (20g), Heidelbeeren. more...
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gaining 3.1 lb a week
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