Weigh In record (no journal entry) for 13 May 2019
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191.4 lb
Lost so far: 46.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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512 kcal
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Fat: 9.73g | Prot: 25.20g | Carb: 82.80g.
Breakfast: Marmelade, Coop Spargelschinken, REWE Toast mit Roggen, Emmi Caffe Latte Macchiato Light. Lunch: Lidl Gemüsebrühe. Dinner: Erdbeeren. Snacks/Other: Cappuccino, Ja! Feine Salzstangen (25g). more...
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losing 7.7 lb a week
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