Weigh In record (no journal entry) for 12 May 2019
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215.4 lb
Lost so far: 44.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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2706 kcal
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Fat: 113.35g | Prot: 86.91g | Carb: 344.48g.
Breakfast: Aldi Fruchtaufstrich Aprikose, Abraham Original Schwarzwälder Schinken, Aldi Deutsches Corned Beef, Roastbeef (Nur mager gegessen), Wasa Mjölk. Lunch: Mandarine, De Beukelaer Prinzenrolle (24g), Aldi Kasslerbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wilhelm Brandenburg Hausmacher Mettwurst, Gekochter Grünkohl. Snacks/Other: Schokoladenstückchen, Kartoffelchips, Cadbury Curly Wurly, Gut & Günstig Wine Gums, Nippon Nippon, Storck Riesen. more...
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2380 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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