Weigh In record (no journal entry) for 11 May 2019
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192.5 lb
Lost so far: 45.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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984 kcal
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Fat: 31.00g | Prot: 36.51g | Carb: 139.93g.
Breakfast: REWE Pfeffersalami, Schinken (Extra mager), REWE Toast mit Roggen, Lieken Urkorn Vollkornsaftiges. Lunch: Sonnenblumenöl, Milram Sour Cream, Kartoffeln. Dinner: Erdbeeren, Himbeeren. more...
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gaining 4.6 lb a week
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