Weigh In record (no journal entry) for 11 May 2019
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160.9 lb
Lost so far: 15.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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809 kcal
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Fat: 16.28g | Prot: 37.72g | Carb: 38.17g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. Lunch: Ei, Netto Kassler aus Zartem Schweinelachs, REWE Bio Roggenbrötchen. Snacks/Other: Wodka. more...
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gaining 6.2 lb a week
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