Weigh In record (no journal entry) for 10 May 2019
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153.2 lb
Lost so far: 18.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1370 kcal
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Fat: 74.90g | Prot: 98.32g | Carb: 73.59g.
Breakfast: Tadım Gün Kurusu Kayısı, Yumurta, Sütaş Eski Kaşar. Lunch: Ezogelin Çorbası, Tavuk Baget. Dinner: Dost Tava Yoğurt, Domatesler, Sızma Zeytinyağı, Yumurta, Soğanlar, Yeşil Biber, Kıyma, Cumhuriyet Sucuk, Aytaç Pastırma. more...
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losing 3.4 lb a week
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