Weigh In record (no journal entry) for 10 May 2019
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124.3 lb
Lost so far: 22.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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2147 kcal
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Fat: 73.38g | Prot: 168.81g | Carb: 210.82g.
Breakfast: Moreno Kaffee Sirup Karamell Geschmack , Banane, Cocktailtomaten, Gurke (mit Schale), Speise Quark Magerstufe, Hartgekochtes Ei, Das Gesunde Plus Omega-3 1000Mg Kapseln, Das Gesunde Plus Vitamin D3, Овсяноблин на Kölln Kernige, Kaffee Creme, Milch 1,5%, Запеканка 2. Lunch: Streuselkuchen, Cappuccino, Bratensoße, Ikea Köttbullar, Kartoffelpüree. Dinner: Pizza, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Paprikazwerge, Champignons, Hähnchen-Grillies Joghurt - Paprika, Ehrmann Joghurt High Protein Kirsche-Aronia. Snacks/Other: Магкейк, Запеканка 2, Kaffee Creme, Milch 1,5%, Kaffee Creme, Milch 1,5%. more...
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1547 kcal
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Activities & Exercise:
Zu fuß gehen - 4 hours and 14 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 4.6 lb a week
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