Weigh In record (no journal entry) for 10 May 2019
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175.3 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1896 kcal
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Fat: 55.33g | Prot: 138.92g | Carb: 208.37g.
Breakfast: Kiwi, Salatgurke, Kochschinken Gegart, Gebraten, Frühlingsquark Leicht, Wasa Ballaststoffe, Bircher Müsli, Ananas in Stücken Natursüss, Fettarmer Joghurt Mild. Lunch: Hähnchenbrust, Lidl Gemischter Salat mit Dressing, Glasnudeln (Gekocht). Dinner: Schweinebraten (Nur mager gegessen), Frühlingsquark Leicht, Wasa Ballaststoffe. Snacks/Other: Corny Free Schoko, Protein Plus Vanilla Flavour, Corny Free Haselnuss. more...
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losing 21.6 lb a week
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