I'm having a good week, wearing clothing that I have not been able to wear. I actually bought two outfits several sizes smaller. I played in the dress store as if I were a paper doll, dressing up in various smaller size outfits, marveling at my accomplishment. I'm happy with the results I'm having. Be well, everyone.
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164.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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876 kcal
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Fat: 63.70g | Prot: 33.76g | Carb: 37.05g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer, Nature's Way MCT Oil, Coffee (Brewed From Grounds). Lunch: Chicken or Turkey Salad, Kroger Chunky Bleu Cheese Dressing, Taylor Farms Southwest Chopped Salad (Salad Only), Driscoll's Blueberries, Driscoll's Strawberries. more...
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losing 7.0 lb a week
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