merveyalcn's Journal, 09 May 2019

121.9 lb Lost so far: 17.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 43.07g | Prot: 82.14g | Carb: 91.77g.   Breakfast: Yeşil Zeytin, Protein Pankek, Mis Beyaz Peynir , Domatesler. Lunch: Starbucks Cool Lime (Tall), Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Protein Kek. Dinner: Yeşil Çay, Ton Balığı Salatası. Snacks/Other: AOÇ Sade Dondurma. more...

1589 kcal

Activities & Exercise: Yuruyus - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...