Weigh In record (no journal entry) for 09 May 2019
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162.5 lb
Lost so far: 14.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1064 kcal
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Fat: 47.11g | Prot: 73.14g | Carb: 83.08g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. Lunch: Apfel, Ei, Krone Fisch Räucherlachs, Harry Vollkornbrot. Dinner: Thomy Les Sauces Hollandaise, Wilhelm Brandenburg Hänchenbrustfilet, Kartoffeln, Iglo Rahm-Gemüse Königsgemüse. Snacks/Other: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kaffee. more...
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1826 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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