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🤗🌞😎
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213.8 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1706 kcal
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Fat: 78.51g | Prot: 65.15g | Carb: 188.28g.
Breakfast: Kirschtomaten, Metzgerfrisch Paprikalyoner, Gut & Günstig Deutsche Markenbutter, Harry Dinkel Vollkorn, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. Lunch: Pottkieker Steckrübentopf. Snacks/Other: Pom-Bär Original, Eiskugel, Pink Lady Äpfel, Heidelbeeren, Milch 1,5%, Kaffee, Zucker. more...
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3161 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Desk Work - 6 hours, Resting - 7 hours and 10 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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