Weigh In record (no journal entry) for 09 May 2019
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238.8 lb
Lost so far: 6.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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2267 kcal
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Fat: 107.29g | Prot: 93.04g | Carb: 133.37g.
Breakfast: Heidelbeeren, Milbona Joghurt Mild 3,5% Fett, Simply Keto Zimt Knuspermüsli. Lunch: Hähnchenbrustfilet, Möhren, Bambussprossen, Arche Thai Curry Paste, Aroy-D Kokosmilch. Dinner: Pottkieker Hühnerbrühe mit Hühnerfleisch. Snacks/Other: Freixenet Sekt, Sun Rice Puffreis mit Vollmilchschokolade, Simply Keto Pounty Bar, Edeka Heidelbeeren. more...
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losing 6.2 lb a week
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