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0gonek
Journal
28 Nov 16
0gonek's Journal, 28 November 2016
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Weigh In record (no journal entry) for 28 November 2016
149.9 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 November 2016:
1555 kcal
Fat: 61.99g | Prot: 41.54g | Carb: 213.33g.
Breakfast:
Lucerne Whole Milk with Vitamin D, Nature's Path Organic Hemp Plus Granola.
Lunch:
Olive Oil, Skinless Chicken Breast, Butternut Winter Squash.
Dinner:
Cooked Eggplant, Daisy Sour Cream.
Snacks/Other:
Braeburn Apples, Sprouts Farmers Market Dried Cranberries.
more...
1906 kcal
Activities & Exercise:
Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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